Join the Quest!

by | Dec 29, 2017 | Novice, Quest | 0 comments

Our Quest will officially begin on January 8th!

We are calling this the “Beta Quest” –– there are many elements of the Quest that are new to us and we expect glitches and technical issues along the way. The benefit to you? A price less than a cup of coffee and the chance to play a very important role in the development of the program! What we want from you? Honest feedback and suggestions! Thank you in advance for taking this journey with us!  —- Jenny & Kristi

Pre-Quest Week starts RIGHT NOW!

Make your plans for a successful start on January 8th.

Countdown to Quest

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Why aren’t we starting January 1? Scroll to the bottom of this page to find out. (:

Make Yourself a Priority

Do your new year resolutions include any of these?

  • Be more mindful
  • Improve my fitness level
  • Learn yoga
  • Be less stressed
  • Improve flexibility
  • Be strong

Then our 4 week Quest program is for you!

Our Quest focuses on:

  • Hydration
  • Yoga: short beginner/novice poses and flows
  • Mind, Soul & Heart practices
  • Cardio of YOUR choice*
  • Nutrition (determined by you, supported by us)*
  • Weekly planning for success

*For the nutrition and cardio pieces of the program, we provide some guidelines and options, but YOU determine your own goals and we support you from there.

Free Trial – Week One:

Week-1 Yoga Videos

  • Video 1: Pose introductions with complete instructions
  • Video 2: Yoga flow incorporating the poses introduced
  • Audio version of the yoga flow (Video 2)

1 Printable Tracking sheet

  • Printable/Downloadable 1/2 sheet daily progress tracker

Private Facebook group

  • Support from Jenny on yoga poses and practices
  • Support from Kristi on planning and tracking
  • Peer support and accountability
  • Share your successes and challenges
Register for FREE Trial

We are currently working out some technical issues with the free trial that could mean a short delay should you wish to upgrade to the full quest during the trial period.

Full Access to the 4 week Quest includes:

Weekly Yoga Videos x 4 Weeks!

  • Video 1: Pose introductions with complete instructions (x 4)
  • Video 2: Yoga flow incorporating the poses introduced (x 4)
  • Audio version of the yoga flow (x 4 weeks)

Printable Tracking sheets

  • A full sheet weekly version
  • A full sheet daily version
  • A 1/2 sheet daily version

Print and use the version(s) that works best for you

Private Facebook group

  • Support from Jenny on yoga poses and practices
  • Support from Kristi on planning and tracking
  • Peer support and accountability
  • Share your successes and challenges
Register for the full 4 Week Quest

Why aren’t we starting on January first? The most important reason is that I (Kristi) don’t believe in January 1 resolutions. Most of the time, for most people, (and in my personal experience), Jan. 1 resolutions don’t work. Why? A resolution is different from a S.M.A.R.T. goal. SMART goals involve planning and because of that, they work!

Historically, I make my “resolutions” on Feb. 1 and take the month of January to evaluate where I am, what I want and specifically plan how to get there. December is a month of holiday busyness, abundant gatherings and appointments, and a month I carefully guard myself emotionally in because the holidays generally trigger low moods and high anxiety for me. January is a month of possibility and fresh starts! .

…this year, I’m only giving myself a week to prepare to support you questers who are ready to go. Also, the number 108 has special meanings in yoga. January 8 could be written as “1 08″… see the connection? It’s as good a reason as any!

So, this week — the Pre-Quest week — will be all about setting SMART goals for my personal Quest and it’s important for each Quester to do the same!! Read about evaluating where you are and SMART goal setting by clicking here.

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