How to Plan Your Best Week

How to Plan Your Best Week

Find your calm Make your life a Priority The Sunday Planning Method The 6-part planning session Make Calm, Connected & Clear  a Priority for yourself and for the people you love Is your daily busy-ness moving you in the right direction? Do you get to the end of...
Weekly Review

Weekly Review

Set yourself up for success next week. Set aside some time at the end of this week for review and planning. Starting this planning session with your yoga and meditation practices will settle your body and mind. Include your affirmation, intention and gratitude along...