by PY Admin | Mar 3, 2018 | Beginner, Beginner Progression, Novice, Step 0
The 3-Part Yoga Breath As Jenny says, “If you aren’t breathing, it isn’t yoga.” We call this “Step Zero” because it is the foundation of any yoga. Start here, stay here and end here – apply the 3-part breath to every pose, every...
by PY Admin | Mar 3, 2018 | Beginner, Beginner Progression, Step 6
Welcome back for Week/Step Six! Continue your home practice – once a day is SO good for you! – but several times a week might be more manageable… it’s YOUR home practice and YOU are in charge of the frequency. Feel free to mix it up with step 1...
by PY Admin | Jan 5, 2018 | Beginner, Beginner Progression, Chakra, Video Library
Stand Alone Videos NEW! Two 10-minute flows Favorites Beginner Progression Flow Share...
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