by PY Admin | Mar 3, 2018 | Beginner, Beginner Progression, Novice, Step 0
The 3-Part Yoga Breath As Jenny says, “If you aren’t breathing, it isn’t yoga.” We call this “Step Zero” because it is the foundation of any yoga. Start here, stay here and end here – apply the 3-part breath to every pose, every...
by PY Admin | Mar 3, 2018 | Beginner, Beginner Progression, Step 6
Welcome back for Week/Step Six! Continue your home practice – once a day is SO good for you! – but several times a week might be more manageable… it’s YOUR home practice and YOU are in charge of the frequency. Feel free to mix it up with step 1...
by PY Admin | Feb 3, 2018 | Quest, Step 5
Welcome back for Step Five! This week’s practice requires 7:39 minutes for the pose intro and 11:13 minutes for the full flow. Poses introduced this week: Standing Straddle Splits Tree Pose Butterfly Pose Here are your videos: Detailed Pose Introduction This...
by PY Admin | Jan 5, 2018 | Beginner, Beginner Progression, Chakra, Video Library
Stand Alone Videos NEW! Two 10-minute flows Favorites Beginner Progression Flow Share...
by Jenny | Dec 28, 2017 | Beginner, Quest, Step 2
Welcome back for Week Two! Continue your daily yoga practice once or twice a day most days. We encourage you to use week one flow in place of the Week Two flow as often as you’d like. Beginners may find that using week one as a daily practice and replacing a...
by Jenny | Dec 27, 2017 | Novice, Quest, Step 1
Welcome to Step One! All you need is 8 minutes for the pose intro and 3 minutes for the pose flow, plus clothes you can move in and a (reasonably) clear space the length of your body. The flow introduced today is intentionally short and easily incorporated into even...
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