by Kristi Nason | Jun 30, 2018 | Goal Setting, Wellness
Find your calm Make your life a Priority The Sunday Planning Method The 6-part planning session Make Calm, Connected & Clear a Priority for yourself and for the people you love Is your daily busy-ness moving you in the right direction? Do you get to the end of...
by PY Admin | Apr 6, 2018 | Cardio, Wellness
Many people have the question of whether yoga alone is enough…as much as we love it, the answer is not quite. Although Yoga has many, many wonderful benefits, it many times does not elevate our heart rate to the level we need in order to get the cardiovascular health...
by PY Admin | Apr 5, 2018 | Diet, Nutrition, Wellness
Here are some tips to help improve your diet and get you moving towards a healthy lifestyle! Eat Breakfast! And eat it within an hour of waking to jump start your metabolism. Drink your water and limit other beverages, making this change alone if you are a soda or...
by PY Admin | Apr 4, 2018 | Wellness
When we get enough sleep our bodies are able to function properly. Sleep allows us to stay alert and pay better attention to detail, reason better, and be better at managing our mood. In our current world we tend to glorify business, over-booking ourselves and...
by PY Admin | Mar 30, 2018 | Wellness
Wellness Blog No Results Found The page you requested could not be found. Try refining your search, or use the navigation above to locate the post. Join Our Wellness Tribe Subscribe Now! Contact Us Name Email Address Message 7 + 12 = Send Share...
by PY Admin | Mar 30, 2018 | Quest, Water, Wellness
Our focus today is water. We all know that water is a good thing for us, but why? And how much should we drink? What counts as water? We will take a look at all of these questions and also give you some tips to help you with your water intake. So pour yourself a glass...
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